Slow Cooker Indian Stew

Name: Slow Cooker Indian Stew Recipe
Yield: 18
Ingredients: 1� cups cooked or canned garbanzo beans; 1� cups cooked or canned black beans; 1� cups cooked or canned red kidney beans; 2 onions; 5 cloves garlic; 1 medium sweet potato; 1 medium head cauliflower; 2 cups canned no-salt added diced tomatoes; 2 cups canned no-salt added tomato sauce; � teaspoon ground allspice; 1� teaspoons ground cumin; � teaspoon ground turmeric; � teaspoon chili powder; � teaspoon ground ginger; 1 tablespoon dried oregano; 1� cups full-fat coconut milk; Fresh cilantro; 2 limes

Number of Servings: 18

Ingredients

1� cups cooked or canned garbanzo beans 1� cups cooked or canned black beans 1� cups cooked or canned red kidney beans 2 onions 5 cloves garlic 1 medium sweet potato 1 medium head cauliflower 2 cups canned no-salt added diced tomatoes 2 cups canned no-salt added tomato sauce � teaspoon ground allspice 1� teaspoons ground cumin � teaspoon ground turmeric � teaspoon chili powder � teaspoon ground ginger 1 tablespoon dried oregano 1� cups full-fat coconut milk Fresh cilantro 2 limes

Directions

Everything except the coconut milk, cilantro, and limes goes in the slow cooker on high for 6 hours. Stir in the coconut milk and serve with cilantro and lime wedges.

Serving Size: It made about 18 1 cups servings.

Number of Servings: 18

Recipe submitted by SparkPeople user SYLLKD.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving