Swiss Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg2 egg whites1 slice swiss cheese1/2 cup sweet red and yellow pepperssalt and pepper to taste
Whisk egg and egg whites together. Pour into heated skillet sprayed with Pam. Slice peppers. When eggs have cooked mostly through place cheese and peppers on half the omlet. Fold omlet over in half. Season with salt and pepper to taste.
Serving Size: Makes 1 omlet
Number of Servings: 1
Recipe submitted by SparkPeople user APRIL2968.
Serving Size: Makes 1 omlet
Number of Servings: 1
Recipe submitted by SparkPeople user APRIL2968.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 12.9 g
- Cholesterol: 211.1 mg
- Sodium: 255.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.5 g
- Protein: 22.9 g
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