Baked cheesy spaghetti squash

Name: Baked cheesy spaghetti squash Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 8
Ingredients: 8 cups cooked spaghetti squash; 1 large can tomato sauce; 1 tbsp canola oil; 3 cups chopped onion; 1 medium yellow pepper chopped; 2 medium tomatoes chopped; 120 grams shredded cheddar cheese; 1 cup parmesan cheese; 1 tbsp garlic powder; 1 tbsp Italian seasonings; 1 tbsp roasted garlic and pepper seasonings; 1 tsp sugar; salt and pepper to taste; pinch of red pepper flakes

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 8

Ingredients

8 cups cooked spaghetti squash1 large can tomato sauce1 tbsp canola oil3 cups chopped onion1 medium yellow pepper, chopped2 medium tomatoes, chopped120 grams shredded cheddar cheese1 cup parmesan cheese1 tbsp garlic powder1 tbsp Italian seasonings1 tbsp roasted garlic and pepper seasonings1 tsp sugarsalt and pepper to tastepinch of red pepper flakes

Directions

1. Halve spaghetti squash and bake, cut side down in 375 degree oven for about an hour. Scrape strands and measure out and set aside.
2. Meanwhile, in heavy large saucepan cook chopped onion in canola oil. When softened, add chopped peppers and tomato. Add tomato sauce, sugar and seasonings of your choice.
3. Mix tomato sauce, cheeses (reserve a bit for the topping) and spaghetti squash.
4. Bake in 375 degree oven for half an hour.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 11.5 g
Cholesterol: 25.9 mg
Sodium: 848.3 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.2 g
Protein: 12.5 g

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