Chicken Fricase (Low Sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast - bone and skin removedlarge onionsweet peppers - red, yellow and orangefresh garlic tomato sauce one small canMrs. Dash Sprinkle over chicken before you start cookingOlive oilchicken broth - low sodium and fat freeRed potatoes
Put the olive oil in the pot and add the cut onions, sweet peppers and garlic let cook for about 7 minutes, add the already seasoned chicken and the tomato sauce
let it cook for about 5 minutes moving frequently to get the flavor and prevent sticking to the bottom. Add chicken broth I use fat free and low sodium and add 2 large potatoes cut in one inch size. Lower the heat and let it cook until chicken and potatoe are tender and the broth thicken to gravy consistence.
Serving Size: 8 - 1 cup servins
Number of Servings: 8
Recipe submitted by SparkPeople user IS1GAR.
let it cook for about 5 minutes moving frequently to get the flavor and prevent sticking to the bottom. Add chicken broth I use fat free and low sodium and add 2 large potatoes cut in one inch size. Lower the heat and let it cook until chicken and potatoe are tender and the broth thicken to gravy consistence.
Serving Size: 8 - 1 cup servins
Number of Servings: 8
Recipe submitted by SparkPeople user IS1GAR.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 4.3 g
- Cholesterol: 35.5 mg
- Sodium: 365.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g
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