My Pumkin Bran Muffins

Name: My Pumkin Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 11/2 cups wheat bran; 1/2 cup almond breeze original unsweetened milk; 1/2 cup water; 1 tbsp lemon juice; 2 tsp vanilla; 2 tbsp blackstrap molasses; 3 egg whites; 1cup pure pumpkin canned; 1 cup whole wheat flour; 1 tsp baking powder; 1tsp baking soda; 2 tsp pumpkin pie spice; 1/2 cup raisins not packed

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

11/2 cups wheat bran1/2 cup almond breeze original unsweetened milk1/2 cup water1 tbsp lemon juice2 tsp vanilla2 tbsp blackstrap molasses3 egg whites1cup pure pumpkin, canned1 cup whole wheat flour1 tsp baking powder 1tsp baking soda2 tsp pumpkin pie spice1/2 cup raisins, not packed

Directions

Mix wheat bran with wet ingredients. Mix the flour, baking powder, baking soda and pumpkin pie spice and stir into the wet ingredients just until moistened. Fold in raisins. Spoon into muffin cups which have been lined with large paper liners. Bake for about 20 minutes in preheated 375 degree oven.

Serving Size: Makes 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MELODY1012.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 170.9 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.2 g
Protein: 3.9 g

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