Semolina casserole with pumpkin & banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Semolina - 1 cup pumpkin raw - 200 gramsBanana, fresh - 1 mediumBrown Sugar - 5 tspSoy Milk - 1 cupBaking Soda - 0.5 tspVinegar - 0.5 tbspVanilla - 0.15 tspSalt - 0.15 tsp
Chop pumpkin, banana and soy milk to smooth mass using blender, add vinegar. Mix semolina and other dry ingrediets in a bowl, then add contents from blender. If mass sems to be too thick - add some water.
Put casserole in a round baking bowl and bake for 40 minutes and 160-180C in oven or 45 min in multicooker.
Serving Size: 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user EBARDASHEVA.
Put casserole in a round baking bowl and bake for 40 minutes and 160-180C in oven or 45 min in multicooker.
Serving Size: 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user EBARDASHEVA.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 187.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.1 g
- Protein: 5.9 g
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