Sweet Potato (or Yam) - Apple Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 med-lrg Sweet potatoes, raw, peeled, thinly sliced1 lrg Gala Apple (or 2 medium) (or use your favorite apple)2/3 apple cider (or apple juice)2 Tblsp cornstarch3 Tblsp water1/4 cup coconut sugar1/2 tsp ground cinnimon1/4 cup Wheat GermCooking Spray
Preheat oven to 375 degrees F. Spray an 8" x 8" baking dish with cooking spray; set aside.
Peel both sweet potatoes (or yams) and apples. Core apples. Thinly slice the sweet potatoes/yams and apples. Arrange potato slices and apple slices in alternate layers. Set aside.
Place cornstarch and water in measuring cup and blend until cornstarch is disolved.
In a small saucepan, heat apple cider (or juice) over medium heat until it beings to boil. Once cider/juice is boiling, stir in cornstarch/water mixture. Stir while it is cooking. Cook until it is thickened. Add coconut sugar and cinnamon to thickened cider/juice mixture. Pour this over the sweet potato/yam-apple mixture. Distribute wheat germ over sweet potato/yam-apple mixture.
Bake covered for 30 minutes (or until potatos/apples are fork tender). Uncover and bake for an additional 15 minutes.
Serving Size:Makes 6 1/2 cup servings
Peel both sweet potatoes (or yams) and apples. Core apples. Thinly slice the sweet potatoes/yams and apples. Arrange potato slices and apple slices in alternate layers. Set aside.
Place cornstarch and water in measuring cup and blend until cornstarch is disolved.
In a small saucepan, heat apple cider (or juice) over medium heat until it beings to boil. Once cider/juice is boiling, stir in cornstarch/water mixture. Stir while it is cooking. Cook until it is thickened. Add coconut sugar and cinnamon to thickened cider/juice mixture. Pour this over the sweet potato/yam-apple mixture. Distribute wheat germ over sweet potato/yam-apple mixture.
Bake covered for 30 minutes (or until potatos/apples are fork tender). Uncover and bake for an additional 15 minutes.
Serving Size:Makes 6 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.2 g
- Protein: 2.0 g
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