Chocolate Shake

Name: Chocolate Shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: Fudge Ripple Ice Cream 1cup; Hershey Cocoa 2tsp; Sugar 2tsp; 1% milk 1cup; whey protein 28grams

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Fudge Ripple Ice Cream 1cupHershey Cocoa 2tspSugar 2tsp1% milk 1cupwhey protein 28grams

Directions

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HIPPIWITCH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 262.5
Total Fat: 6.2 g
Cholesterol: 51.1 mg
Sodium: 178.7 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.0 g
Protein: 17.6 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by: