Green Veggie and Fruit Smoothie

Name: Green Veggie and Fruit Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 �- 2 cups very cold filtered water; 6 cups spinach chopped; 5 cups organic romaine lettuce chopped; 2 stalks of organic celery; 1 organic apple cored and chopped; 1 organic pear cored and chopped; 1 organic banana; 1�2 Tbs. fresh organic lemon juice (freshly squeezed); Optional Ingredients; Few drops of stevia if you want more sweetness; Ice cubes (extra coldness can help with the taste); 1/2 cup of organic cilantro; 1/2 cup of organic parsley

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 �- 2 cups very cold, filtered water6 cups spinach, chopped5 cups organic romaine lettuce, chopped2 stalks of organic celery1 organic apple, cored and chopped1 organic pear, cored and chopped1 organic banana1�2 Tbs. fresh organic lemon juice (freshly squeezed)Optional IngredientsFew drops of stevia if you want more sweetness Ice cubes (extra coldness can help with the taste)1/2 cup of organic cilantro1/2 cup of organic parsley

Directions

Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.

Serving Size:�makes about 5 cups

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 113.6 mg
Total Carbs: 44.2 g
Dietary Fiber: 10.1 g
Protein: 6.6 g

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