Kelly's Dahl

Name: Kelly''s Dahl Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 12
Ingredients: 1 large onion finely diced; 3 cloves garlic crushed; 1-2 tsps fresh ginger grated; 1 tbsp olive oil; 1 bay leaf; 2-4 tsps Indian Curry Powder; 1 tsp turmeric; 1 tsp cardamon; 1 tsp garam masala; 3 cups vegetable (or Chicken) stock; 1 cup diced Kumara; 1-2 cups diced potato (skin on); 1 can Lentils drained and rinsed; 1 can Chickpeas drained and rinsed; 1/2-1 cup coconut milk; 1 spinach leaf sliced finely

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 12

Ingredients

1 large onion, finely diced3 cloves garlic, crushed1-2 tsps fresh ginger, grated1 tbsp olive oil1 bay leaf2-4 tsps Indian Curry Powder1 tsp turmeric1 tsp cardamon1 tsp garam masala3 cups vegetable (or Chicken) stock1 cup diced Kumara1-2 cups diced potato (skin on)1 can Lentils, drained and rinsed1 can Chickpeas, drained and rinsed1/2-1 cup coconut milk1 spinach leaf, sliced finely

Directions

1. Fry up the onion, garlic, bay leaf and ginger for a few mins in the olive oil, until onion has softened.
2. Add lentils, chickpeas, curry powder and other spices. Fry these for a few mins also, stirring all the time so they do not burn.
3. Add in stock, Kumara, potato and finally the coconut milk into the large pot.
4. Simmer on low heat for at least 40-45 minutes, stirring every so often making sure nothing is stuck at the bottom. If needed, add more stock and/or water.
5. Once ready, add the sliced spinach leaves for the last 2 minutes.

Serve and enjoy!

Serving Size: Makes 12 cups or so

Number of Servings: 12

Recipe submitted by SparkPeople user KELLY_NZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving