ratatouille

Name: ratatouille Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 2 cup chopped (remove); Eggplant 2 cup (1 cubes) (remove); Zucchini 3 cup sliced (remove); *Tomatoes red ripe raw year round average 2 cup chopped or sliced (remove); Yellow Peppers (bell peppers) 2

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 2 cup, chopped (remove)Eggplant, 2 cup (1" cubes) (remove)Zucchini, 3 cup, sliced (remove)*Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove)Yellow Peppers (bell peppers), 2

Directions

Serving Size: 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEIRDREJOHNSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 134.8 mg
Total Carbs: 26.6 g
Dietary Fiber: 6.4 g
Protein: 3.9 g

More Recipes Like This

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME40

CALS217

(18 ratings)

Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES 216.7 FAT 3.6 PROTEIN 10 CARBS 36.9 FIBER 8.4

TIME75

CALS390

(6 ratings)

Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390.2 FAT 23.6 PROTEIN 16.6 CARBS 29.4 FIBER 1.2

TIME35

CALS62

(27 ratings)

Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 61.6 FAT 4.2 PROTEIN 2.2 CARBS 4.9 FIBER 1.1

TIME35

CALS107

(2 ratings)

Ratatouille

Submitted by: CD12039428

CALORIES 107.2 FAT 5.8 PROTEIN 2.2 CARBS 14.2 FIBER 4

Member Reviews