Chickpea stew

Name: Chickpea stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 28oz can red gold diced tomatoes; 1 28oz can red gold whole peeled tomatoes; 1 28oz can check peas; 2 cups of cooked spinach; 3 cups chopped onion; 2 Tbs ground cumin; 4 Tbs ground paprika; 2 Tbs olive oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 28oz can red gold diced tomatoes1 28oz can red gold whole peeled tomatoes1 28oz can check peas2 cups of cooked spinach3 cups chopped onion2 Tbs ground cumin4 Tbs ground paprika2 Tbs olive oil

Directions

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JASON_E.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 581.1 mg
Total Carbs: 35.9 g
Dietary Fiber: 9.5 g
Protein: 23.1 g

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