Pumpkin Omelet

Name: Pumpkin Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: All whites pumpkin puree cinnamon ginger pumpkin pie spice wheat bran

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

All whites, pumpkin puree, cinnamon, ginger, pumpkin pie spice, wheat bran

Directions

I mix all my ingredients into a 2 cup glass measuring cup. Spray olive oil cooking spray into non-stick skillet. Cook on medium heat on stove-top for about 5-6 min. turning halfway through

Serving Size: Makes omelet for 1

Number of Servings: 1

Recipe submitted by SparkPeople user ERGABB01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 173.7 mg
Total Carbs: 27.1 g
Dietary Fiber: 14.1 g
Protein: 19.1 g

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