Jamie's clean eating protein cakes
- Number of Servings: 12
Ingredients
1 cup oat flour3 heaping tbsp vanilla rice protein powder2 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1/8 tsp allspice1/8 tsp nutspice2 whole duck eggs3/4 cup Splenda, Truvia, or Ideal8 oz baby food carrots4 oz water
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix duck eggs, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.CARLY.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix duck eggs, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 2.4 g
- Cholesterol: 103.2 mg
- Sodium: 19.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.1 g
- Protein: 5.4 g
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