Curried Crunchy Garbanzo Snacks ( Chick Peas )
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can of Reduced Sodium Garbanzo Beans1 t. Olive Oil1 t. Salt (coarse-ground sea salt is best)1 t. Curry Powder (salt-free)
Preheat oven to 350 degrees.
Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.
Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.
Bake at 350 for 30-40 minutes until crunchy.
Dust with salt and curry powder and stir with a spoon to coat evenly.
Eat warm, or spread on newspaper to cool.
Store in an airtight container @ room temp.
Serving Size: Makes 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user REDDBETSY.
Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.
Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.
Bake at 350 for 30-40 minutes until crunchy.
Dust with salt and curry powder and stir with a spoon to coat evenly.
Eat warm, or spread on newspaper to cool.
Store in an airtight container @ room temp.
Serving Size: Makes 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user REDDBETSY.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 454.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
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