Quinoa Turkey Egg Casserole

Name: Quinoa Turkey Egg Casserole Recipe
Cook time: 45 min
Total time: 45 min
Yield: 9
Ingredients: Almond Milk Unsweetened Original 24; Spinach fresh 2 cup chopped; Onion raw 1 large chopped; Thyme ground 2 tbsp; Basil ground 2 tbsp; Mushrooms fresh 3 cups chopped; Whole Grain Quinoa 1.5 cup dry; Ground turkey 93% lean 16 oz; egg whites 18 large or 2.5 cups; Egg 6 large; Garlic 4 clove; Salt 1 tsp; Pepper black 1 tbsp; Additional spices maybe added for flavor...I love adding hot sauces and red pepper flakes

Minutes to Cook: 45

Number of Servings: 9

Ingredients

Almond Milk, Unsweetened Original, 24 Spinach, fresh, 2 cup choppedOnion, raw, 1 large choppedThyme, ground, 2 tbspBasil, ground 2 tbspMushrooms, fresh, 3 cups, choppedWhole Grain Quinoa, 1.5 cup dryGround turkey, 93% lean, 16 oz egg whites, 18 large or 2.5 cupsEgg, 6 large Garlic, 4 clove Salt, 1 tsp Pepper, black, 1 tbsp Additional spices maybe added for flavor...I love adding hot sauces and red pepper flakes

Directions

rinse and layer quinoa on bottom of lightly oiled 9x16 baking pan. Brown turkey, add spices for taste. layer on top of quinoa. mix eggs, veggies, and spices. put on top. Cover with foil,Bake at 350 for 40-45 min, until cooked through.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user JILLUTHOFF.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 298.7
Total Fat: 10.0 g
Cholesterol: 158.6 mg
Sodium: 520.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.6 g
Protein: 27.6 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews