Chipotle pumpkin seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 cups fresh Pumpkin seeds2 TBl butter1 Tbl chipotle chiliSalt to taste
Preheat oven to 350 degrees Farenheit.
Scrap out center of fresh pumkin and separate the seeds.
Mix seeds with chipotle chili and lightly salt.
Spray baking pan with oil.
Spread seeds out on pan and bake until they become crisp about 30 minutes. While stil hot add butter and stir.
Cool before serving.
Serving Size: Makes 24 one oz servings
Scrap out center of fresh pumkin and separate the seeds.
Mix seeds with chipotle chili and lightly salt.
Spray baking pan with oil.
Spread seeds out on pan and bake until they become crisp about 30 minutes. While stil hot add butter and stir.
Cool before serving.
Serving Size: Makes 24 one oz servings
Nutritional Info Amount Per Serving
- Calories: 44.2
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 149.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.5 g
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