Welsh Leek and potato soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large leek2 garlic cloves4-5 spring onion2 large potatoes150ml skimmed milkolive oil1 vegetable stock cubesalt, pepper
1. Chop the leek, garlic cloves and spring onions and sauté them in a saucepan with olive oil until cooked.
2. Dice the potatoes and add them to the saucepan followed by a vegetable stock cube and approx 2 1/2 pints of water.
3. Bring the saucepan to boil and simmer lightly for 20 minutes.
4. Blend the soup and add approx 3 tbsp of milk to each bowl whilst serving.
Serving Size: 4 portions
2. Dice the potatoes and add them to the saucepan followed by a vegetable stock cube and approx 2 1/2 pints of water.
3. Bring the saucepan to boil and simmer lightly for 20 minutes.
4. Blend the soup and add approx 3 tbsp of milk to each bowl whilst serving.
Serving Size: 4 portions
Nutritional Info Amount Per Serving
- Calories: 156.6
- Total Fat: 6.9 g
- Cholesterol: 1.3 mg
- Sodium: 39.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.8 g
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