'Cream' of Spinach Soup with Spinach

Name: ''Cream'' of Spinach Soup with Spinach Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 large head cauliflower cut into medium size pieces; 5 cups water; 1 tsp onion powder; 1.5 T nutritional yeast; 1 tsp butter spray; 1 tsp salt; 1 tsp pepper; 1/4 tsp nutmeg; 1/4 tsp cayenne pepper; 3 cups buttermilk; 10 ounces fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 large head cauliflower cut into medium size pieces5 cups water1 tsp onion powder1.5 T nutritional yeast1 tsp butter spray1 tsp salt1 tsp pepper1/4 tsp nutmeg1/4 tsp cayenne pepper3 cups buttermilk10 ounces fresh spinach

Directions

Cook cauliflower in water and drain.
Using immersion blender puree cauliflower.
Add other ingredients and stir well.
Heat until spinach is wilted.

Serve and enjoy.

Serving Size: Makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENAE954.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 3.8 g
Cholesterol: 7.4 mg
Sodium: 922.2 mg
Total Carbs: 24.6 g
Dietary Fiber: 7.8 g
Protein: 14.0 g

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