Roasted Red Peppers with/Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Red Peppers 1/3 cup dry Quinoa (to be cooked) 1 chopped spear of celery 1/2 of a chopped medium onion 7 ounces of diced marinated red peppers (or 1/2 can of diced canned tomatoes) 1/2 cup part skim mozzarella cheese 1 chopped jalapeno seasoning salt (to taste)
1. Cook the quinoa according to package directions
2. Saute the celery, onion, and jalapeno in 1 tbs of oil or a 1/4 cup of water.
3. Mix all ingredients
4. Bake in a 400 degree oven for 20 -30 min (or until the peppers are tender)
Serving Size: Makes 2-4 servings (I'd eat the whole pepper, so two 1/2s)
Number of Servings: 2
Recipe submitted by SparkPeople user SHIRAROCK.
2. Saute the celery, onion, and jalapeno in 1 tbs of oil or a 1/4 cup of water.
3. Mix all ingredients
4. Bake in a 400 degree oven for 20 -30 min (or until the peppers are tender)
Serving Size: Makes 2-4 servings (I'd eat the whole pepper, so two 1/2s)
Number of Servings: 2
Recipe submitted by SparkPeople user SHIRAROCK.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 13.5 g
- Cholesterol: 10.0 mg
- Sodium: 1,434.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.8 g
- Protein: 11.4 g
Member Reviews