3 Step Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
. 3 bell peppers. 1 jalapeno pepper. 3 cloves of garlic (or however many cloves you prefer). 1 medium onion. 20 ounces extra lean ground beef (again, amount set to your preference). 3 medium red-ripe tomatoes. 2 portabella mushrooms. 1 can of red kidney beans. 1 package of chili mix
1. add diced peppers, garlic, and onion into the pot with 1/2 cup of water on high heat. let cook for 5 minutes
2. add ground beef, letting it brown in the pot
3. add the rest of your ingredients along with 2 cups of water. place lid on pot and let cook for 20 minutes
Serving Size: makes about 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHCHRISTINE3.
2. add ground beef, letting it brown in the pot
3. add the rest of your ingredients along with 2 cups of water. place lid on pot and let cook for 20 minutes
Serving Size: makes about 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHCHRISTINE3.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 13.7 g
- Cholesterol: 51.4 mg
- Sodium: 266.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.4 g
- Protein: 18.7 g
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