Thai Veggi Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 leaves Romaine lettuce5 strips bell pepper (red, yellow,green)1 table spoon sliced black olives2 slices onion4 small mushrooms sliced1 tbs spicy Thai peanut sauce1low carb whole wheat tortilla (6 in)
Add sliced mushrooms and onions to a skillet with 1 teasppon olive oil and salt and pepper to taste.
Cook until onions are translucent.
In the mean time, chop lettuce into bite sized pieces and place on tortilla, add the bell pepper strips, sliced olives.
Add the cooked mushrooms and onions
Drizzle on the spicy Thai peanut sauce.
Now you can add your protein 2 tbs - mashed chick peas or hummus, baked beans or pinto beans etc.
Roll everything up into a wrap pocket and enjoy
makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SIMSIMMA.
Cook until onions are translucent.
In the mean time, chop lettuce into bite sized pieces and place on tortilla, add the bell pepper strips, sliced olives.
Add the cooked mushrooms and onions
Drizzle on the spicy Thai peanut sauce.
Now you can add your protein 2 tbs - mashed chick peas or hummus, baked beans or pinto beans etc.
Roll everything up into a wrap pocket and enjoy
makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SIMSIMMA.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 287.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 10.1 g
- Protein: 7.1 g
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