Pumpkin Spice Pancakes

Name: Pumpkin Spice Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup whole wheat flour; 2 tsp baking powder; 1/4 tsp salt; 1/2 tsp cinnamon; 1/2 tsp pumpkin pie spice; 1/4 cup pumpkin butter or canned pumpkin; 1 tbsp brown sugar; 1 cup 1% milk; 1 large egg; 1 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup whole wheat flour2 tsp baking powder 1/4 tsp salt1/2 tsp cinnamon1/2 tsp pumpkin pie spice1/4 cup pumpkin butter or canned pumpkin1 tbsp brown sugar1 cup 1% milk1 large egg1 tsp vanilla extract

Directions

Mix all dry ingredients in a bowl. Combine milk, egg, and canned pumpkin in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.

Heat a large skillet on medium heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Serving Size: 4 servings of 2 pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERGIRL574.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 2.0 g
Cholesterol: 47.0 mg
Sodium: 415.4 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.2 g
Protein: 6.2 g

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