Swiss Scrambled Eggs and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 fresh egg1/2 slice swiss cheese, chopped1/2 cup kale chopped1 T half and half1 tsp butter
Melt butter in skillet. Scramble egg with half and half in bowl.
Saute chopped kale in butter until tender. Add eggs, season with salt/pepper, mix in Swiss cheese. Cook until set.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUNEBOYS.
Saute chopped kale in butter until tender. Add eggs, season with salt/pepper, mix in Swiss cheese. Cook until set.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUNEBOYS.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 12.5 g
- Cholesterol: 227.8 mg
- Sodium: 256.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.0 g
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