Omellet with Pork Sausage/Spinach/Tomatoes/Yellow Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 eggs1.5 cup egg white40 grms of fresh spinach1 italian sausage1/2 cup of yellow peppers1/2 cup of cherry tomatoes2 tbsp olive oil
Chopped all ingredienst and put in a pan with oil, mix 2 eggs and egg whites and mix until done.
Serving Size: makes 2 big portions
Number of Servings: 2
Recipe submitted by SparkPeople user ARACELIH1.
Serving Size: makes 2 big portions
Number of Servings: 2
Recipe submitted by SparkPeople user ARACELIH1.
Nutritional Info Amount Per Serving
- Calories: 448.3
- Total Fat: 30.3 g
- Cholesterol: 229.8 mg
- Sodium: 936.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 33.6 g
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