Plantain Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 64
Ingredients
Egg, fresh, 2 large egg white, fresh, 2 large Plantains, 2 cup, mashed*Canola Oil, 1/2 cup Applesauce, sweetened, 1/2 cup Vanilla extract, imitation, alcohol, 1 tbsp Water, tap, 2/3 cup *Flour, white, 3.5 cup Granulated Sugar, 3 cup Salt, .5 tsp Baking Soda, 2 tsp Baking Powder, 2 tsp Cinnamon, ground, 1 tbsp
I use my blender to mix the liquid ingredients together. That includes the 2 cups of plantains. Then I mix the dry ingredients together. I pour the liquid ingredients into the dry and mix well. Pour or dip out enough of the mixture to fill the cupcake lined muffin tins 3/4 full.
Serving Size: Makes 64 muffins
Number of Servings: 64
Recipe submitted by SparkPeople user JOYBOB47.
Serving Size: Makes 64 muffins
Number of Servings: 64
Recipe submitted by SparkPeople user JOYBOB47.
Nutritional Info Amount Per Serving
- Calories: 88.6
- Total Fat: 1.9 g
- Cholesterol: 5.8 mg
- Sodium: 77.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.4 g
- Protein: 1.1 g
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