Spiced Pumpkin Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can great northern beans, drained1 can black beans, drained1 can red kidney beans, drained1 can plain pumpkin1 japlapeno, chopped1 cup onion, sweet, chopped1 cup green bell pepper chopped.5 cup packed brown sugar1 tsp cumin2 tsp pumpkin pie spice2 tsp chili powder1 tsp minced garlic1 lb. ground turkey, cooked and drained
Cook turkey, drain, trasfer to crock pot
Add remaining ingreadiants, stir
Cook at least 1 hour on high, or 2.5 on low
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSOUTER.
Add remaining ingreadiants, stir
Cook at least 1 hour on high, or 2.5 on low
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSOUTER.
Nutritional Info Amount Per Serving
- Calories: 311.0
- Total Fat: 6.4 g
- Cholesterol: 42.1 mg
- Sodium: 318.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 11.0 g
- Protein: 20.8 g
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