Fall Salad

Name: Fall Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: For the salad; 1/2 yam cooked the night before (no salt 425 for 40 min store in tinfoil in the fridge until ready for use); 1.5 cup of spinach; About 1 oz of feta; about 10 pecans whole or halved; For the dressing mix; 2 TBSP EVOO; 1 TBSP Brown Mustard; 1 TBSP Honey; 1 Tsp White Wine vinegar

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

For the salad1/2 yam cooked the night before (no salt, 425 for 40 min, store in tinfoil in the fridge until ready for use)1.5 cup of spinachAbout 1 oz of fetaabout 10 pecans, whole or halvedFor the dressing, mix2 TBSP EVOO1 TBSP Brown Mustard1 TBSP Honey1 Tsp White Wine vinegar

Directions

Combine all ingredients and enjoy

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLE_MCF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 718.9
Total Fat: 57.7 g
Cholesterol: 37.8 mg
Sodium: 636.5 mg
Total Carbs: 43.6 g
Dietary Fiber: 6.4 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews