Low Carb Creamed Spinach Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chicken breast, bone and skin removed (about 26 oz)1/3 cup spinach, fresh, chopped19 grams (1 Tbsp) sun dried tomatoes, chopped fine2 wedges of Laughing Cow cream cheese3 Tbsp ground flax seed10 grams shredded parmesan (split)1 4-second spray olive oilsalt & pepper to taste (I used some garlic salt)
Preheat oven to 350 degrees.
Make a pocket in each breast half then salt & pepper to taste.
Mix spinach, sun dried tomatoes, 5 grams of parmesan, & cream cheese. Divide mixture in half & stuff the chicken breasts.
Mix the rest of the parmesan cheese & the ground flax seed. Coat the chicken breasts with the mixture & firmly press into the meat. Place breasts on a cookie sheet lined with parchment paper. Spray each breast with a little olive oil & bake for 30 minutes until juices run clear.
Serving Size: 4 (about 6.5 oz each)
Make a pocket in each breast half then salt & pepper to taste.
Mix spinach, sun dried tomatoes, 5 grams of parmesan, & cream cheese. Divide mixture in half & stuff the chicken breasts.
Mix the rest of the parmesan cheese & the ground flax seed. Coat the chicken breasts with the mixture & firmly press into the meat. Place breasts on a cookie sheet lined with parchment paper. Spray each breast with a little olive oil & bake for 30 minutes until juices run clear.
Serving Size: 4 (about 6.5 oz each)
Nutritional Info Amount Per Serving
- Calories: 267.4
- Total Fat: 6.6 g
- Cholesterol: 112.8 mg
- Sodium: 314.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 2.1 g
- Protein: 45.9 g
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