sausage egg mini friata

Name: sausage egg mini friata Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 11 eggs; 1/2 c skim milk; 8 turkey sausage links; 2 c fresh spinach slightly wilted; 2 tbsp of chopped green onions if desired; 1 tsp salt if desired(sausage adds plenty)

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

11 eggs1/2 c skim milk8 turkey sausage links2 c fresh spinach slightly wilted2 tbsp of chopped green onions if desired1 tsp salt if desired(sausage adds plenty)

Directions

mix all ingredients together and scoop 1/3 cup into each muffin cup. Makes 12

Serving Size: 12 muffin servings

Number of Servings: 12

Recipe submitted by SparkPeople user EWILLIAMS1000.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 6.6 g
Cholesterol: 186.5 mg
Sodium: 173.5 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 9.8 g

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