flax seed wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
**Flax Seed Meal (ground flax), 2 tbsp(remove)Egg, fresh, 1 large(remove)Baking Powder, 1 tsp(remove)
Mix ingredients and put on a pam sprayed large plate...Cook in ..microwave for 1 min 20 secs in a 900 watt microwave
Fill with filling of choice and enjoy!!!
Serving Size: Makes 1 serving...approx 8 inch wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETBLOND.
Fill with filling of choice and enjoy!!!
Serving Size: Makes 1 serving...approx 8 inch wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETBLOND.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 9.5 g
- Cholesterol: 185.0 mg
- Sodium: 557.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g
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