Egg Beaters Crustless Mini Vegi-quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
PAMŪ Original No-Stick Cooking Spray 6 saltine crackers, finely crushed 2 tablespoons grated Parmesan cheese 2 cups frozen broccoli florets 1/2 cup frozen whole kernel corn 1 cup shredded reduced fat Cheddar cheese 1 carton (16 oz each) Egg BeatersŪ Original
.Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
2.Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
3.Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
Serving Size: Makes 4 servings (3 mini quiches each)
Number of Servings: 4
Recipe submitted by SparkPeople user SOCALCHRISTY.
2.Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
3.Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
Serving Size: Makes 4 servings (3 mini quiches each)
Number of Servings: 4
Recipe submitted by SparkPeople user SOCALCHRISTY.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 3.6 g
- Cholesterol: 9.2 mg
- Sodium: 510.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 22.3 g