Black/Green Chicken with Tomato Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook (remove)White Rice, long grain, 2 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)Beans, black, 1 cup (remove)*Green Giant Cut Green Beans, can, 1 cup (remove)Garlic, 6 tsp (remove)Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, .25 serving (remove)Diced Chilies, 4 serving (remove)
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Drain and add green beans.
Drain and add white beans.
Add garlic.
Add rice.
Add diced chilies.
Add tomatoes with juices.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Drain and add green beans.
Drain and add white beans.
Add garlic.
Add rice.
Add diced chilies.
Add tomatoes with juices.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 1.3 g
- Cholesterol: 17.0 mg
- Sodium: 2,150.2 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 9.1 g
- Protein: 10.8 g
Member Reviews