Spicy Low Sodium Pintos with Brown Rice

Name: Spicy Low Sodium Pintos with Brown Rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1c. cooked pinto beans; 1/2 c. diced onion; 1/4 c. diced celery; 1/2 c. diced carrots; 1/4 c. diced sweet red pepper; 1/2 c. jalapeno seeded and chopped fine; 1T. minced garlic; .5 c. low sodium chicken broth; .5 T ground cumin; .25 t. ground cayanne; 2 t. coconut oil; 1 c brown rice (cooked)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1c. cooked pinto beans1/2 c. diced onion1/4 c. diced celery1/2 c. diced carrots1/4 c. diced sweet red pepper1/2 c. jalapeno, seeded and chopped fine1T. minced garlic.5 c. low sodium chicken broth.5 T ground cumin.25 t. ground cayanne2 t. coconut oil1 c brown rice (cooked)

Directions

Heat skillet or small dutch oven to medium, heat coconut oil then add onion, celery, carrots, and red pepper saute untill onion is tender, add garlic, jalapeno and spices stir together.

Add beans, rice and chicken broth, stir, cover, reduce heat to low and simmer for 20 min.

Serving Size: makes 2 1.5-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user TOUDLES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 204.0 mg
Total Carbs: 45.5 g
Dietary Fiber: 13.3 g
Protein: 8.9 g

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