Butter Nut Squash Dessert Soup

Name: Butter Nut Squash Dessert Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Butternut Squash 3 cups cooked; Butter unsalted .5 tbsp; Brown Sugar 3 tsp packed; Milk nonfat (skim milk) 1 cup; Milk 2% 1 cup; Water tap 1 cup (8 fl oz); Nutmeg ground 1 tsp; Salt .5 tsp; Pepper black .5 tsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Butternut Squash, 3 cups cookedButter, unsalted, .5 tbspBrown Sugar, 3 tsp packedMilk, nonfat (skim milk), 1 cupMilk, 2%, 1 cupWater, tap, 1 cup (8 fl oz)Nutmeg, ground, 1 tspSalt, .5 tspPepper, black, .5 tsp

Directions

Puree cooked butters nut squash in a blender adding milk and water as neeeded.
Heat butter in a nonstick pan and add brown sugar and cook until it melts. Add pureed butternut squash and reamaining milk or water. Add salt, black pepper and nutmeg. Bring it to a simmer. Serve hot.

Serving Size: 6 about 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEMAMALINI100.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 2.2 g
Cholesterol: 6.8 mg
Sodium: 246.5 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG