Fruit and Nut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 c old fashions oats5 c water1/2 nonfat milk1/2 c mixed nuts, chopped1/2 c raisins or dried cranberries1 c zero calorie sweetner1 tsp cinnamondash of salt
Bring water and milk to a boil in a large pan. Add all ingredients except sweetner and return to a boil. Cook 3-5 minutes. Reduce heat and cook until water is absorbed. Stir in sweetner and serve with additional milk if desired.
Serving Size: 6 3/4-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BCARMAN11.
Serving Size: 6 3/4-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BCARMAN11.
Nutritional Info Amount Per Serving
- Calories: 266.2
- Total Fat: 9.0 g
- Cholesterol: 0.4 mg
- Sodium: 13.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.5 g
- Protein: 8.1 g
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