Southwest Black Bean salad

Name: Southwest Black Bean salad Recipe
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 4
Ingredients: 1 can black beans rinsed; 1 can whole kernel corn rinsed; 2/3 chopped orange bell pepper; 1/2 chopped green bell pepper; 3 tablespoons chopped fresh cilantro; juice of 1 lime; 2 tsp cumin; 2 tsp chili powder

Minutes to Prepare: 20
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 can black beans, rinsed1 can whole kernel corn, rinsed2/3 chopped orange bell pepper1/2 chopped green bell pepper3 tablespoons chopped fresh cilantrojuice of 1 lime2 tsp cumin2 tsp chili powder

Directions

I rinse the beans and corn and put in a big bowl. I microwave them for 2 minutes (I shake the bowl a bit after 1 minute). Then I add the rest of the ingredients as I prep them. Stir all the ingredients. I have been freezing most of this for quick meals to grab for work. By lunch time, its thawed out!

Serving Size: Makes about 4.25 cups...I dish it out in 1 cup servings

Number of Servings: 4.25

Recipe submitted by SparkPeople user HFAYE81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 160.1 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.9 g
Protein: 8.9 g

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