Multipurpose pollo asado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Three pound bag of boneless, skinless chicken breasts-thawed, and cut into small piecesExtra Virgin Olive Oil, 3 tbspGarlic powder, 3 tbsp*Onion powder, 2 tbspPaprika, 1 tbsp*Cumin powder, 1 tsp*Corriander, 1 tsp*chilli powder, 2 tspCilantro, dried, 1 tbspParsley, dried, 1 tbspBasil, 1 tbspSalt, 1 tsp
Toss the pre-cut raw chicken with all the seasonings so it is evenly coated. Heat the e.v.o.o. in a large skillet. Place the chicken in the skillet. Add about 1/2 a cup of water to prevent burned seasonings. Cover and let cook over medium heat for about 20 minutes until completely cooked through. DO stir occasionally.
Serving Size: Makes 12 four ounce servings
Number of Servings: 12
Recipe submitted by SparkPeople user RAPTORMELON.
Serving Size: Makes 12 four ounce servings
Number of Servings: 12
Recipe submitted by SparkPeople user RAPTORMELON.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 4.2 g
- Cholesterol: 55.0 mg
- Sodium: 425.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 23.6 g
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