aduki beans with kale

Number of Servings: 4

Ingredients

two tins aduki beans, one tin plum tomatoes Onions, raw, 1 cup, chopped Olive Oil, 1 tbsp Garlic powder, 2 tsp Kale, 1 cup, chopped *Cumin seed, 0.5 tsp *Coriander seed, 1 tsp

Directions

soften onions & garlic in the oil, add tomatoes, add rinsed & drained aduki beans and spices simmer for five minutes stir in kale then simmer.

Serving Size: this quantity = four portions

Number of Servings: 4

Recipe submitted by SparkPeople user SYLVANSIX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.2
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 9.6 mg
Total Carbs: 61.1 g
Dietary Fiber: 1.7 g
Protein: 22.0 g

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