Crustless Classic Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
15 oz. can pumpkin1/2 cup fat-free evaporated milk3/4 cup egg whites (carton) OR 3 egg whites1/2 tsp. salt1 tsp. pumpkin pie spice1 tsp. vanilla2/3 cup Splenda1 Tbsp. sugar
Add pumpkin to large mixing bowl. Add fat-free milk and whisk to blend. Add egg whites and mix again. Add salt, spice, vanilla, and splenda. Mix with whisk to blend.
Pour mixture into pie pan sprayed with cooking spray. Place into pre-heated 425 degree oven for 15 minutes. Leaving pie in oven, reduce heat to 325 and bake an additional 45 minutes, or until filling is set and knife inserted in center comes out clean.
Can top with a little fat-free Cool Whip for creamy taste.
Makes 8 servings.
NOTE: You can omit the granulated sugar, however, this gives the pie an excellent flavor. Pumpkin is high in fiber, and can also count as a vegetable serving!
Number of Servings: 8
Recipe submitted by SparkPeople user KSPILLS713.
Pour mixture into pie pan sprayed with cooking spray. Place into pre-heated 425 degree oven for 15 minutes. Leaving pie in oven, reduce heat to 325 and bake an additional 45 minutes, or until filling is set and knife inserted in center comes out clean.
Can top with a little fat-free Cool Whip for creamy taste.
Makes 8 servings.
NOTE: You can omit the granulated sugar, however, this gives the pie an excellent flavor. Pumpkin is high in fiber, and can also count as a vegetable serving!
Number of Servings: 8
Recipe submitted by SparkPeople user KSPILLS713.
Nutritional Info Amount Per Serving
- Calories: 52.2
- Total Fat: 0.2 g
- Cholesterol: 0.6 mg
- Sodium: 167.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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