Beef Flavored Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lbs Ground Turkey, 93% Lean1/2 c Old Fashioned Rolled Oats (dry)1 1/2 Tbsp Regular Wheat Germ1/4 c minced onion3 Tbsp Liquid Egg White (equivalent to 1 egg)1/4 c water3/4 tsp Instant Beef Boullion Granules (Low Sodium, if possible)2 -3 Tbsp Ketchup1/4 tsp Maggi Seasoning1/4 tsp Worcestershire Sauce1/4 - 1/2 tsp pepper (to your taste)1/4 - 1/2 tsp garlic powder (optional)1/4 c skim milk
Preheat oven to 350 degrees.
Prepare a 1-2 pound loaf pan, by lining it with parchment paper or aluminum foil so that either of these cover the entire inside of pan and several inches of it to lay over all four sides of the top of the pan. (This allows you to remove the meatloaf and place it on a serving dish....and best of all...makes for easy clean up!) If you choose not to line your pan, use baking spray on all interior surfaces.
In medium size mixing bowl, place rolled oats, wheat germ, minced onion, and liquid egg whites; set aside.
In microwave safe 1 cup measuring cup, add water and beef boullion granules. Microwave for 30-45 seconds, stir until granules dissolve. Add ketchup, Maggi & Worcestershire Sauces, garlic powder, and pepper. Mix these ingredients together, then stir in the milk.
Add liquid mixture to rolled oats, wheat germ, & onions. Stir.
Place ground turkey into mixture. Blend well. (Works best with your hands and not a spoon.)
Once all ingredients are incorporated, place in prepared loaf pan.
Bake for 50-55 minutes, or until internal temperature reaches 165 degrees.
Serving Size: Makes 4 - 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLMOFMI58.
Prepare a 1-2 pound loaf pan, by lining it with parchment paper or aluminum foil so that either of these cover the entire inside of pan and several inches of it to lay over all four sides of the top of the pan. (This allows you to remove the meatloaf and place it on a serving dish....and best of all...makes for easy clean up!) If you choose not to line your pan, use baking spray on all interior surfaces.
In medium size mixing bowl, place rolled oats, wheat germ, minced onion, and liquid egg whites; set aside.
In microwave safe 1 cup measuring cup, add water and beef boullion granules. Microwave for 30-45 seconds, stir until granules dissolve. Add ketchup, Maggi & Worcestershire Sauces, garlic powder, and pepper. Mix these ingredients together, then stir in the milk.
Add liquid mixture to rolled oats, wheat germ, & onions. Stir.
Place ground turkey into mixture. Blend well. (Works best with your hands and not a spoon.)
Once all ingredients are incorporated, place in prepared loaf pan.
Bake for 50-55 minutes, or until internal temperature reaches 165 degrees.
Serving Size: Makes 4 - 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLMOFMI58.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 8.9 g
- Cholesterol: 80.2 mg
- Sodium: 395.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.4 g
- Protein: 25.3 g
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