Veggie Fritatta (no cheese)

Name: Veggie Fritatta (no cheese) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 16 oz egg substitute; 1 cup mushroom; 1 cup grape tomato; ground pepper; red pepper flakes; 2 cups spinach

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

16 oz egg substitute1 cup mushroom1 cup grape tomatoground pepperred pepper flakes2 cups spinach

Directions

spray Pam cooking spray into muffin tins. Saute mushrooms, add all ingredients together and pour into muffin tins.

Serving Size: Makes 8 cupcake size servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHAWNDASUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 39.4
Total Fat: 0.1 g
Cholesterol: 0.6 mg
Sodium: 118.2 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.5 g
Protein: 6.5 g

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