Taco Twist Soup

Name: Taco Twist Soup Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 medium onion chopped; 2 garlic lcoves minced; 2 tsp olive oil; 3 cups vegetable broth or reduced-sodium beef broth; 1 can (15oz) black beans rinsed and drained; 1 can (14.5oz) diced tomatoes; 1 cup picante (salsa); 1 cup uncooked spiral pasta; 1 small green pepper chopped; 2 tsp chili powder; 1 tsp ground cumin; 1/2 cup shredded reduced-fat cheddar cheese; 3 tbsp reduced-fat sour cream

(3)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 medium onion, chopped2 garlic lcoves, minced2 tsp olive oil3 cups vegetable broth or reduced-sodium beef broth1 can (15oz) black beans, rinsed and drained1 can (14.5oz) diced tomatoes1 cup picante (salsa)1 cup uncooked spiral pasta1 small green pepper, chopped2 tsp chili powder1 tsp ground cumin1/2 cup shredded reduced-fat cheddar cheese3 tbsp reduced-fat sour cream

Directions

In a large suacpan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, salsa, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMPROCTOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 3.7 g
Cholesterol: 4.9 mg
Sodium: 736.2 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.1 g
Protein: 9.9 g

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Member Reviews

DIANNEMT
My daughter makes this as her "go to" recipe. She adds corn and carrots and lots more veggies--it is fantastic!! - 11/26/14
CD12777399
Trying to increase intake of veggies and fruits so made this tonight. My family LOVED it and had 2nd servings because of the low calorie count. - 1/19/14
VIKTORIALYN
We really like this soup and have made it for quite awhile. Thanks for posting it! - 4/21/09