Mock Mashed Potatoes for Weight Loss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 2 heads cauliflower, separated into florets• 1 can fat free, low sodium, chicken broth• NO-salt and a dash of garlic powder
Directions
1. In the microwave, steam the cauliflower florets in the fat free, low sodium chicken broth for 3-4 minutes or more depending on the microwave. *Max cooking time is 6 minutes
2. Remove from microwave and mash as you would for potatoes using a potato masher.
3. Season with NO-salt and garlic powder
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISALYNNFIT.
1. In the microwave, steam the cauliflower florets in the fat free, low sodium chicken broth for 3-4 minutes or more depending on the microwave. *Max cooking time is 6 minutes
2. Remove from microwave and mash as you would for potatoes using a potato masher.
3. Season with NO-salt and garlic powder
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISALYNNFIT.
Nutritional Info Amount Per Serving
- Calories: 50.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 93.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.1 g
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