Vegan Pumpkin Squash Saute'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pumkpin or other Winter Squash, 4 cup, cubes cremini mushrooms, 1 cup sliced Olive Oil, 2 tbsp Capers, canned, 1 tbsp, drained Balsamic Vinegar, 1-3 tbsp or to taste (red wine vinegar is another good choice) White Rice, short grain, 1 cup cooked (use alternate grains for lower glycemic index and more texture). Onions, raw, 1 cup, chopped
split, clean and bake small pumpkin 30-45 min in 459 degree oven.
In the mean time, prepare all other ingredients
Pull pumpkin from the oven to cool for peeling.
Chop into 1" or smaller chunks
Prepare and cook rice or grain according to packaging.
While grain is cooking, heat oil in skillet
saute onion and mushroom on med-high heat
add pumpkin
add capers and vinegar
cover and simmer on low heat until grain is done.
As you prefer, toss mixture with or top mixture with grain.
salt and pepper to taste
Serving Size: 4, 1-cup servings (main dish) or 8, 1/2-cup servings (side)
Number of Servings: 2
Recipe submitted by SparkPeople user AUTENTICA.
In the mean time, prepare all other ingredients
Pull pumpkin from the oven to cool for peeling.
Chop into 1" or smaller chunks
Prepare and cook rice or grain according to packaging.
While grain is cooking, heat oil in skillet
saute onion and mushroom on med-high heat
add pumpkin
add capers and vinegar
cover and simmer on low heat until grain is done.
As you prefer, toss mixture with or top mixture with grain.
salt and pepper to taste
Serving Size: 4, 1-cup servings (main dish) or 8, 1/2-cup servings (side)
Number of Servings: 2
Recipe submitted by SparkPeople user AUTENTICA.
Nutritional Info Amount Per Serving
- Calories: 520.7
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 155.8 mg
- Total Carbs: 97.6 g
- Dietary Fiber: 20.1 g
- Protein: 8.8 g
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