Cecilia's orange flapjacks

Name: Cecilia''s orange flapjacks Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 c whole wheat flour; 3/4 c orange juice; 3 t baking powder; 1/3 t salt; 1 egg; 2 T grated orange peel

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 c whole wheat flour3/4 c orange juice3 t baking powder1/3 t salt1 egg2 T grated orange peel

Directions

wisk egg then add all other ingredients. Drop by scant 1/4 c onto hot griddle. Cook til edges are dry and flapjack begins to bubble. Flip. Cook til dry. Great served with mandarine oranges in their own juices on top. Makes 12 small flapjacks.

Number of Servings: 4

Recipe submitted by SparkPeople user TOO2SOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 1.9 g
Cholesterol: 53.1 mg
Sodium: 575.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 4.1 g
Protein: 6.1 g

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