Krysta's All in One Breakfast Shake

Name: Krysta''s All in One Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup 2% Milk; 1/4 cup plain instant oats dry; 1 tbsp Roasted Almond Butter All Natural; 1 scoop Kroger Soy and Whey Protein powder Chocolate; 1 medium banana; 4-6 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup 2% Milk1/4 cup plain instant oats, dry1 tbsp Roasted Almond Butter, All Natural1 scoop Kroger Soy and Whey Protein powder, Chocolate1 medium banana4-6 ice cubes

Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: One shake

Number of Servings: 1

Recipe submitted by SparkPeople user TOMODMC41.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.5
Total Fat: 15.4 g
Cholesterol: 29.5 mg
Sodium: 161.2 mg
Total Carbs: 57.1 g
Dietary Fiber: 7.0 g
Protein: 27.8 g

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