byblos chicken soup

Name: byblos chicken soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 40
Ingredients: 2 ea whole chicken; 2 ea cinnamon sticks; 2 gl water; 1 tbls salt; 2 tsp black pepper; 1 # carrots; 2 cups Sliced yellow squash; 2 cups sliced zucchinni; 2 cups chopped onion; 1.5 cups chopped parsley; 3 cups tomato sauce; 2 tsp chicken base; salt to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 40

Ingredients

2 ea whole chicken2 ea cinnamon sticks2 gl water1 tbls salt2 tsp black pepper1 # carrots2 cups Sliced yellow squash2 cups sliced zucchinni2 cups chopped onion1.5 cups chopped parsley3 cups tomato sauce2 tsp chicken basesalt to taste

Directions

in a large stock pot boil the two chicken with the cinnamon sticks, salt and pepper for about 40 mins.
after chicken is cooked, remove it and debone it
put carrots and onions in the pot
add chicken on top of vegtables
add tomato sauce
cook until vetables are tender
after soup is done and squash

Serving Size: makes about 40 bowls

Number of Servings: 40

Recipe submitted by SparkPeople user MOXIEMAN.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 27.1
Total Fat: 0.7 g
Cholesterol: 4.5 mg
Sodium: 382.0 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 2.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews