Becko's Pineapple Smoothie

Name: Becko''s Pineapple Smoothie Recipe
Yield: 1
Ingredients: Ingredients:; Yogurt plain low fat .75 cup (8 fl oz); Pineapple fresh 1 cup diced (4 fresh rings); Fat Free Half & Half 4 tbsp; Flax Seed Meal (ground flax) 1 tbsp; Biggest Losers Jillian's whey Protein .5 serving (1/2 scoop)...could use any brand you like

Number of Servings: 1

Ingredients

Ingredients:Yogurt, plain, low fat, .75 cup (8 fl oz) Pineapple, fresh, 1 cup, diced (4 fresh rings)Fat Free Half & Half, 4 tbsp Flax Seed Meal (ground flax), 1 tbspBiggest Losers Jillian's whey Protein, .5 serving (1/2 scoop)...could use any brand you like

Directions

Throw ingredients in the blender and blend until all mixed well...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETPEA358.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.8
Total Fat: 6.8 g
Cholesterol: 33.5 mg
Sodium: 220.2 mg
Total Carbs: 43.6 g
Dietary Fiber: 5.4 g
Protein: 21.2 g

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