Whole Wheat Blender Pancakes/Waffles

Name: Whole Wheat Blender Pancakes/Waffles Recipe
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup wheat berries/kernels; 1 cup buttermilk; 1/2 cup milk; 2 large eggs; 2 teaspoons sugar; 1 tablespoon baking powder; 5 tablespoons butter melted; 3/4 teaspoon salt

Minutes to Prepare: 8
Minutes to Cook: 2

Number of Servings: 8

Ingredients

1 cup wheat berries/kernels1 cup buttermilk1/2 cup milk2 large eggs2 teaspoons sugar1 tablespoon baking powder5 tablespoons butter, melted3/4 teaspoon salt

Directions

Combine the wheat berries/kernels and the buttermilk in a blender and blend on high for 3 minutes, until the mixture is smooth and thick. Add the 1/2 cup milk and continue to blend for 2 minutes. Add the remaining ingredients and blend until the batter is smooth. Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!

Serving Size: makes 8 waffles

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_BARNOLD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 198.8
Total Fat: 9.4 g
Cholesterol: 81.0 mg
Sodium: 487.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.0 g
Protein: 6.8 g

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